Drinking water that has no excess sweetener or unhealthy contaminants can be the best definition of the healthiest drinking water. It must not have any added minerals or artificial alkaline.
It is recommended to keep your body hydrated, so people consume plenty of pure water. They even keep hydrated by drinking coffee, tea, or beverages. Here, the concern is about the water source’s quality and safety. Even if tap water is highly regulated in a country the other water sources may be unsafe.
Different drinking water types
- Tap water comes from municipal water systems or privately owned well.
- Distilled water goes through a distillation process, so minerals are removed.
- Spring water comes from an underground source naturally and needs bottling at the source.
- Mineral water also comes from an underground source and naturally contains dissolved solids to some extent.
- Purified water is treated using reverse osmosis.
Every kind of water bottle doesn’t mean it is spring or mineral water. Rainwater is safe but needs regular testing.
Downsides of certain water types
- Water from the tap or in a bottle carries risks like contamination at the water source. The pollutants can be harmless or harmful.
- Tap water is regularly monitored and tested for pathogens or other pathogens. Nevertheless, if tap water is sourced from a private well then homeowners need to regularly have the source tested for quality.
- A primary drawback of the healthiest bottled water is its generation of single-use plastic in bulk. It is often unnecessary to use safe tap water and besides you can save money. Bottled water is highly-priced. To cut down expenses and plastic waste it is safe to drink tap water.
- The pH defines the liquid’s alkalinity or acidity. The neutral level of pH is 7. If pH is lower the water is acidic and more than alkaline. In general, the majority of drinking water has a pH of around 6.5 to 7.5. However, drinking water doesn’t change the pH level in your blood unless consumed in vast quantities.
- The key natural minerals in water are calcium and magnesium. If the mineral level is high then the water is referred to as hard water. Softeners are used to eliminate minerals and lessen water’s hardness.
Healthiest drinking water
So, which is the healthiest drinking water, in this highly polluted era? Mineral water is good, but only if you don’t have a compromised immune system. Hydrogen-infused water is not just enriched with minerals but even offers benefits like antioxidants, anti-inflammatory, and anti-aging. Piurify is a hydrogen water generator that gives the healthiest water on demand at home.
- It fights the free radicals damaging the body.
- Daily stressors tax the body causing damages, which is reduced.
- You feel energetic and creative at work.
- It enhances muscle recovery post-workout.
- It promotes bone health.
- The minerals in the water can be easily absorbed by the blood.
- Lowers blood pressure because the magnesium and calcium levels are improved.
- Improves digestive health when you drink sufficient fluid.
Rather than drinking bottled mineral water, it is much safer to invest in a compact water hydrogen generator at home.